Circuit training involves resistance exercises that work on multiple muscle groups, it helps to build overall strength and endurance. The activity will take place at Six Senses Spa on the 16th of September at 04:00 p.m.
hotel , kinesiologist , ...
functional-training , stretching , ...
Elounda, Greece
Overlooking a gloriously picturesque expanse of the Aegean Sea, the award-winning Six Senses Spa Elounda in Greece reflects traditional architecture highlighted with contemporary features and inspiring works of art.
Circuit training involves resistance exercises that work on multiple muscle groups, it helps to build overall strength and endurance. The activity will take place at Six Senses Spa on the 16th of September at 04:00 p.m.
Vinyasa yoga is excellent for your health. Not only does it keep you active, but it reduces stress, is accessible for many fitness levels, and improves heart health. The activity will take place at the Beach of Porto Elounda with Grit Hummer on the 17th of September at 09:00 a.m.
Chi Yoga is meditation in movement. Chi or Qi means the energy of life. Breathing, concentration, and slow movements of the body are connected in order to give strength and flexibility to our body, especially to our spine, while breathing calms our mind and soul. It takes inspiration from nature with different needs and movements for each period of the year. The activity will take place at the Beach of Porto Elounda with Grit Hummer on the 16th of September at 09:00am.
A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.The activity will take place at Six Senses Spa on the 17th of September at 04:00 p.m.
Experience a unique combination of singing bowl, deep breathing, gentle stretching, and visualization to bring your body into balance. The activity will take place at Six Senses Spa on the 17th of September at 09:00 a.m.
