Mindfulness through movement, meditation and healing practices.Mindfulness is a profound technique for living with increased awareness and clarity. The serenity and natural splendor of our location is an invitation to appreciate life in the present moment. When you combine the mystical energies of our earth with an immersive Program of movement, meditation, breathing techniques and healing practices, the possibilities for personal empowerment are beautiful.
This practice works on many levels to cultivate your physical, mental and spiritual well-being through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and mental balance.These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork therapies that contribute to an increased connection with your authentic self. It is our express wish that your time at Euphoria Retreat will open you up on a spiritual level as well.
